Unlock the full potential of your spine with my revolutionary mini program designed to create water in your spine. Experience a holistic approach to mental and physical freedom, embracing a subtle, fluid, and strong spine for a sustainable and healthier life.
WHAT YOU GET:
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19 prerecorded lessons
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Toolbox
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Unlimited access for 12 months
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PDF Training Guide
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YOUR TOOLBOX THAT CREATES:​​
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Spine Fluidity
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Increased energy flow
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Mind-Body harmony
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Improved spine coordination
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Core Strength
Healthy Spine Program
39,99€A program designed to create a functional and flexible spine for a sustainable and healthier life.Valid for 12 months
MORE ABOUT THE PROGRAM:
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Improved Spine coordination: Unlock the flexibility of your spine for increased range of motion and overall agility.
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Core Strength: Develop a strong and resilient core, providing essential support for your spine.
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Reduced Tension: Alleviate tension and stress in your spine, promoting relaxation and well-being.
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Balanced Alignment: Attain optimal spinal alignment, enhancing overall body balance and coordination.
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Increased Energy Flow: Stimulate energy flow throughout your spine, revitalizing your entire body.
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Pain Relief: Experience relief from common spine-related discomforts through specialized exercises.
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Mind-Body Harmony: Foster a deep connection between your mental and physical well-being, promoting a holistic sense of freedom and vitality.
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Ensuring that no matter the weather or where you are, your practice remains fulfilling and achievable.
FAQ
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Where does this INTENSIVE take place?It's taking place in BERLIN.
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How Does The INTENSIVE Work?We will spend 8 hours per day together (for 5 days in total). Practical Movement Practice and Theoretical Sessions will be included. Each day will have one hour lunch break in between. Every day starts at 9am and ends at 5pm.
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Who Is this Movement INTENSIVE For?This intensive is for everyone, from beginners to advanced practitioners. It is designed for anyone who is curious and ready to explore movement on a physical, mental, and emotional level. Whether you're seeking to reconnect with your authentic self, awaken your body, or create more physical and mental freedom, this experience will guide you on that journey. The Movement Intensive is ideal for those who feel limited by their current physical or mental state. Whether you’re a busy professional, a parent juggling multiple roles, or simply someone looking to enhance your quality of life, this program offers you the tools to cultivate a more fulfilled and capable version of yourself
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When Does The INTENSIVE Start?Spring Intensive 2025: 02. - 06.04.02025 Summer Intensive 2025: 20. - 24.08.2025
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In what language is the INTENSIVE held?The language of instruction is English.
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Do I need any prior experience to participate & what if I have an injury or medical condition?Nope! It’s open to at all levels. Our INTENSIVE participants vary widely in age, experience, vocation,…you name it. What’s key is the desire to grow and to help others do the same (whether that be through 1:1 coaching, parenting, leadership roles, friendship, etc.) Please inform us about any medical/health issues or injuries in advance. While we aim to accommodate everyone, it is important to consult with your healthcare provider to ensure participation is safe for you.
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Are accommodations and meals provided?No, accommodations and meals are not included in the program fee. Participants are responsible for arranging their own lodging in Berlin. If you are interested in a room close to the venue, please contact us as soon as possible to check availabilities. As for meals, during the lunch break participants are welcome to explore the many nearby cafés and restaurants. You're also welcome to bring your own snacks or packed meals to the venue.
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Can I attend just a few days of the Intensive?Unfortunately not. The program is designed as a cohesive 5-day experience, so we recommend attending all sessions to get the full benefit.
